Self-Management Skills Training

When a person has persistent pain, anxiety, depression or another chronic health concern, they often have difficulty participating in daily tasks, and sleep and relationships can be impacted.  The use of self-management skills is effective at improving function in all of these areas and often result in a decrease in symptoms. 
 
Practical Occupational Therapy skills on approaches to activities are offered, as well as those from Cognitive Behavioural Therapy and Acceptance and Commitment Therapy in order to facilitate engagement in meaningful activities, including work.